Now is the time of year to feel guilty when over eating or over enjoying or pretty much anything over the top.
Guilt is something we have been conditioned to recognize as forbidden when in actual fact it is a conditioning rather than real.
There is a huge difference in everyday guilt and real crime guilt – the two really cannot be compared. One is real, and one is a conditioned emotion.
Everyday guilt is mostly about over indulging but there must come a time when we realize that we are entitled to over indulge.
So, over this festive season stash away that everyday guilt and indulge in holiday treats.