Don’t think too much. That is the advice I have for you today. Sometimes things happen in life and when we feel disturbed, we tend to let the incident go over and over in our minds. So much so, we can tend to over think things.
I know this is a point which is very difficult to overcome but if you can then let things go.
Overthinking can be dangerous to your health. In a less serious tone, it is true overthinking does sabotage you and take control of you.
So, as I said, my advice to you today is don’t overthink.