The old wives’ tale of lavender being great to help you relax and sleep may not be far wrong.
Scientists even agree it helps even with anxiety and stress.
It has been an age-old claim that lavender has many benefits from its fragrance.
So, from growing this beautiful plant in the garden to its cuttings adding a wonderful aroma to your home use lavender for its medical assisting properties.
The next time you feel a little anxious – take in the aroma of lavender from aromatherapy oils, bubble baths or simply in sachets.
Enjoy the benefits of lavender.