5 Minute Walks C.18.10.10

That’s all that is needed – 5 minutes every day. I started this routine when I found my schedule was very busy.

Taking 5 minutes for a quick walk around the block was an early stepping stone for daily exercise.

Now, my 5-minute walk has increased to 10 minutes because of an established routine.

When I get the chance, I do longer and different walks, but the 5-minute walk is a short term band aid solution to not having more time for exercise.

Try it, it works and is good for you when you find yourself with no time on your hands for longer exercises.

Happy Celeritism

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