Are you keeping yourself active? Simple exercise is a great starting point to keep you healthy.
Walking on a daily basis is great for keeping the body in tone. We often forget to focus on ourselves. We are often too caught up with work and family to remember to exercise.
Some people have the thinking that if they run around busy all day that that is equal to exercise. That is an interesting thought. But consider walking for a moment. Walking allows you to have the time to think and relax. I am not talking power walking but sensible walking. This can be very healthy.