Think how boring life would be without all the ups and downs? It is the bumpy roads, twists and turns in life which brings excitement.
Challenges are good for the mind and for the body. It is easy to slither back into a world of boredom and repetition but you may just as well become a machine.
Life is for exploration for challenges and for excitement.
When life takes a scary turn then turn the scary into an adventure and know it signals you are alive and kicking.
Enjoy the challenges of life they make it a fulfilling journey.