Do you get enough sleep? Sleep is an essential part of our healthy being. Too often we sacrifice a good night sleep in lieu of work and worry.
It is considered eight hours of sleep per night is sufficient but there are many people out there where 4 hours is enough.
Do not short change your sleeping habit. Your body needs to be recharged and sleep is the best way to do it.
In this busy technological world we have the tendency to spend endless hours in front of a computer screen rather than hoping for a good night sleep.
Be sensible; get a good night sleep every day.